Every coach deserves an assistant
A build-up for the whole season, and a finished session for every training day. You answer a few questions about your team. Then you walk into the hall.
Start for free, no card required.
Ready for the next session, and for the rest of the season
No more guessing whether a drill fits this age
One sentence from you and the week moves
Pick your sport
Every sport here has its own drill library, its own age categories and its own vocabulary. More keep arriving. Pick your sport and see what is in it.
For every kind of coach
Fifteen years on the bench or your first night in the hall, with or without a coaching badge: you get the same season. You say what the team is and where you want to take it, and the rest is already there.
There is no shortage of drills. The order is the work. That covers what you do in week three, how that differs from week fourteen, and what the match at the weekend means for the session before it.
We plan that order. It is the line underneath the individual sessions. Every week has a reason to look the way it does, and that reason sits next to it, in plain words.
How it works
01
You describe the team
Sport, age category, squad size, how long and how often you train, and when you play. Plus one open question: what you want from this team. The answer is remembered and used all season.
02
A season built around your fixtures
Every week gets a theme and a load. Load drops into a run of matches and climbs again in a quiet stretch. Each week says why it is the way it is.
03
Every training day worked out
Blocks with a duration, a drill per block with the setup, how to run it, what to coach and what usually goes wrong. Plus the kit you need. Print it on A4 or take your phone into the hall.
04
One question a week
Did it go well, was it too hard, was it too easy. That is all, because nobody fills in a questionnaire. That single answer bends the weeks after it, which is why the plan still fits in November.
You can overrule it
Say it the way you would say it to an assistant. One sentence is enough.
- Only eight are coming this week.
- We only have half a hall.
- This week can be lighter, they have exams.
- Too much conditioning. I want more with the ball.
- Ella is sitting out anything with jumping.
- Next month I want to work mainly on defence.
Say eight are coming, and the sheet you get shows drills for eight. You see it as a proposal before anything is fixed, and you can throw it away if it is not what you wanted. It remembers what you said, so you do not tell it about Ella twice.
The next session comes round fast
A few questions about your team and it is there. Free for coaches, no card, nothing to cancel.
Make your training plan