Un plan d'entraînement pour ton équipe de korfball

Teaches the reference shape: four around the post, nobody underneath.

Cet exercice n'a pas encore de texte en français, il est donc affiché en anglais.

Mise en place

Stand one post in the middle of a 14 by 14 m area. Four cones mark the reference positions on a circle round the post: radius 4 m for ages 8 to 12, and 5 m for ages 12 to 14. For ages 8 to 12, play four attackers and no defenders. A fifth player waits outside the circle and rotates in every 90 seconds for a player of the same gender. For ages 12 to 14, four attackers (two girls and two boys) play against defenders in bibs, each marking a same-gender opponent. That is two defenders with six players, and four defenders with eight. With seven, run the two-defender version and stay on two defenders in phase 3. The odd player waits outside the circle and rotates in every 90 seconds for a player of the same gender.

Déroulement

- The passer steps in to feed the ball, then immediately steps back out. The other three attackers stay spread around the post, and nobody stands underneath the korf. - Phase 1: walk for 3 minutes with ages 8 to 12, or 4 minutes with ages 12 to 14. Use no defenders. The passer steps in, feeds the ball and steps back out. - Phase 2: jog for 6 minutes with ages 8 to 12, or 4 minutes with ages 12 to 14 before moving to phase 3. Make three passes before taking a shot. Award 1 point for a goal and 1 point for an assist. - Phase 3: ages 12 to 14 only, for 4 minutes. Add two defenders, then four, on the coach’s call. The defenders walk on when called. - From phase 3, a shot scores nothing if a same-gender defender meets all four conditions: nearer the post than the shooter, within arm’s length of the shooter, facing the shooter, and actively trying to block. The ball goes over. - Rotate one position clockwise every 90 seconds. In phase 3, attackers and defenders swap roles halfway through. - Easier: use three attackers, run phase 1 only and shoot from 3 m.

Points d'attention

• Nobody stands under the korf: that space is the next pass.
• Every attacker should be able to shoot from where they stand. If they cannot, the circle is too big for the age band.
• The passer moves after passing; static attackers are defended.
• Watch the gaps: side-by-side attackers empty a quarter of the korf.

Erreurs fréquentes

• Shape collapsing toward the ball → send everyone back to their cone.
• Attackers parked on their cone → require a step in and out each pass.
• Shooting from a defended position → call it, ball over.

Matériel

1 × poteau de korfball, 2 × ballon, 4 × plot, 4 × chasuble